<?xml version="1.0" encoding="UTF-8"?><rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" > <channel><title>Comments on: link of the week: get your weight up</title> <atom:link href="http://verysmartbrothas.com/link-of-the-week-get-your-weight-up/feed/" rel="self" type="application/rss+xml" /><link>http://verysmartbrothas.com/link-of-the-week-get-your-weight-up/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=link-of-the-week-get-your-weight-up</link> <description></description> <lastBuildDate>Mon, 13 Feb 2012 05:48:07 +0000</lastBuildDate> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=3.3.1</generator> <item><title>By: J</title><link>http://verysmartbrothas.com/link-of-the-week-get-your-weight-up/#comment-122759</link> <dc:creator>J</dc:creator> <pubDate>Sat, 12 Sep 2009 18:28:24 +0000</pubDate> <guid isPermaLink="false">http://www.verysmartbrothas.com/?p=2594#comment-122759</guid> <description>well as someone that struggled with weight all my life i can definitely relate to this issue. got fat (what some people called healthy and fluffy) but once u tip the scales at 200 its like really come on.  then lost it all down to about 137 and was told i need to eat and i look like a crackhead.  then gained 20 by accident/on purpose and now i&#039;m told u just right, that ass is looking fat again. lol although i do want to drop another 10 to make me feel good.  i feel that black men as a whole definitely prefer a lil more meat than mainstreet culture. however i think its extreme fixation on big asses and thighs with little regard for the extra roll that usually comes with this is a bit disheartening and unheathly.  so i got a big ass and a lil muffin top but thats all good huh</description> <content:encoded><![CDATA[<p>well as someone that struggled with weight all my life i can definitely relate to this issue. got fat (what some people called healthy and fluffy) but once u tip the scales at 200 its like really come on.  then lost it all down to about 137 and was told i need to eat and i look like a crackhead.  then gained 20 by accident/on purpose and now i&#8217;m told u just right, that ass is looking fat again. lol although i do want to drop another 10 to make me feel good.  i feel that black men as a whole definitely prefer a lil more meat than mainstreet culture. however i think its extreme fixation on big asses and thighs with little regard for the extra roll that usually comes with this is a bit disheartening and unheathly.  so i got a big ass and a lil muffin top but thats all good huh</p> ]]></content:encoded> </item> <item><title>By: Ro</title><link>http://verysmartbrothas.com/link-of-the-week-get-your-weight-up/#comment-122755</link> <dc:creator>Ro</dc:creator> <pubDate>Sat, 12 Sep 2009 06:14:28 +0000</pubDate> <guid isPermaLink="false">http://www.verysmartbrothas.com/?p=2594#comment-122755</guid> <description>I&#039;m late like a mug...but oh well... I was busy and Sh*t.My bf and I was discussing this the other day.  I am exactly 5&#039; tall now.  Took me 24.5 years but Mama I made it!!!!Last time I weighed myself, I was sitting at 174.8 lbs.  For me, that&#039;s over my limit by like 20 lbs.I like working out.  Hell I have no problem sweating, what I absolutely hate is working out alone.  I joined a class or two and the people there were so stuck on themselves like talking to me would somehow ruin their whole work out experience.  My bad becky for having bigger boobs then you.... you mad?I have the P90X and I do them when I remember to... which is where the bf comes in....b/c he sends me these lovingly annoying texts asking if/when I am going to work out for the day.For me, managing my weight has nothing to do with what other people think.  For me, I can&#039;t be too heavy cuz the sh&amp;t hurts my ankles.  I know when I&#039;m too heavy cuz standing up literally hurts my ankles and my heels and I have too many pairs of hand crafted sexiness with 2,3,4 &amp; 5 inches in my closet for me not to be able to walk in them.  It has nothing to do with the fact that diabetes, HBP, Heart disease, cancer, high cholesterol, and other diseases run on both sides of my family.  Nope, not at all.I am healthy and manage my weight for the kids and by kids I mean my shoes.   But I also know that I will never be a certain size...not in the genes and these tigo&#039;s and random arse (I say random cuz I swear it used to be bigger and rounder but apparently I&#039;m the only one who sees it.) will not go any where and I am not one to shy away from letting the &quot;girls&quot; come out to play.  That&#039;s what good support, cleavage bearing bras are for!!</description> <content:encoded><![CDATA[<p>I&#8217;m late like a mug&#8230;but oh well&#8230; I was busy and Sh*t.</p><p>My bf and I was discussing this the other day.  I am exactly 5&#8242; tall now.  Took me 24.5 years but Mama I made it!!!!</p><p>Last time I weighed myself, I was sitting at 174.8 lbs.  For me, that&#8217;s over my limit by like 20 lbs.</p><p>I like working out.  Hell I have no problem sweating, what I absolutely hate is working out alone.  I joined a class or two and the people there were so stuck on themselves like talking to me would somehow ruin their whole work out experience.  My bad becky for having bigger boobs then you&#8230;. you mad?</p><p>I have the P90X and I do them when I remember to&#8230; which is where the bf comes in&#8230;.b/c he sends me these lovingly annoying texts asking if/when I am going to work out for the day.</p><p>For me, managing my weight has nothing to do with what other people think.  For me, I can&#8217;t be too heavy cuz the sh&amp;t hurts my ankles.  I know when I&#8217;m too heavy cuz standing up literally hurts my ankles and my heels and I have too many pairs of hand crafted sexiness with 2,3,4 &amp; 5 inches in my closet for me not to be able to walk in them.  It has nothing to do with the fact that diabetes, HBP, Heart disease, cancer, high cholesterol, and other diseases run on both sides of my family.  Nope, not at all.</p><p>I am healthy and manage my weight for the kids and by kids I mean my shoes.   But I also know that I will never be a certain size&#8230;not in the genes and these tigo&#8217;s and random arse (I say random cuz I swear it used to be bigger and rounder but apparently I&#8217;m the only one who sees it.) will not go any where and I am not one to shy away from letting the &#8220;girls&#8221; come out to play.  That&#8217;s what good support, cleavage bearing bras are for!!</p> ]]></content:encoded> </item> <item><title>By: Ro</title><link>http://verysmartbrothas.com/link-of-the-week-get-your-weight-up/#comment-122754</link> <dc:creator>Ro</dc:creator> <pubDate>Sat, 12 Sep 2009 06:05:31 +0000</pubDate> <guid isPermaLink="false">http://www.verysmartbrothas.com/?p=2594#comment-122754</guid> <description>@OrangeStar616,food is my kryptonite.  It makes it worse that I know how to cook and bake and keep all basics in my cabinet for those times when I want/need a quick batch of cookies or some butter rolls or sweet biscuits with jam/preserves...w/e.  I bakes.  It&#039;s what I do.But I also know that high blood pressure, diabetes, heart disease, high cholesterol, obesity, and all other kinds of diseases run in my family.So I do all things in moderation.  Hell, my lil brother loves &amp; hates when I&#039;m in a baking mood.  Cuz he will eat every cookie, cake, cheesecake, pie, dessert in my fridge and curse me out the next day at the gym like I forced him to eat them all in one sitting!!!Like someone said in a comment above.... all things in moderation.</description> <content:encoded><![CDATA[<p>@OrangeStar616,</p><p>food is my kryptonite.  It makes it worse that I know how to cook and bake and keep all basics in my cabinet for those times when I want/need a quick batch of cookies or some butter rolls or sweet biscuits with jam/preserves&#8230;w/e.  I bakes.  It&#8217;s what I do.</p><p>But I also know that high blood pressure, diabetes, heart disease, high cholesterol, obesity, and all other kinds of diseases run in my family.</p><p>So I do all things in moderation.  Hell, my lil brother loves &amp; hates when I&#8217;m in a baking mood.  Cuz he will eat every cookie, cake, cheesecake, pie, dessert in my fridge and curse me out the next day at the gym like I forced him to eat them all in one sitting!!!</p><p>Like someone said in a comment above&#8230;. all things in moderation.</p> ]]></content:encoded> </item> <item><title>By: Ro</title><link>http://verysmartbrothas.com/link-of-the-week-get-your-weight-up/#comment-122753</link> <dc:creator>Ro</dc:creator> <pubDate>Sat, 12 Sep 2009 05:39:53 +0000</pubDate> <guid isPermaLink="false">http://www.verysmartbrothas.com/?p=2594#comment-122753</guid> <description>@The Champ,I think if he suggests you do it as a couple then it will go over way better than him just making a simple suggestion.</description> <content:encoded><![CDATA[<p>@The Champ,</p><p>I think if he suggests you do it as a couple then it will go over way better than him just making a simple suggestion.</p> ]]></content:encoded> </item> <item><title>By: Seeing_RED</title><link>http://verysmartbrothas.com/link-of-the-week-get-your-weight-up/#comment-121984</link> <dc:creator>Seeing_RED</dc:creator> <pubDate>Thu, 10 Sep 2009 02:42:17 +0000</pubDate> <guid isPermaLink="false">http://www.verysmartbrothas.com/?p=2594#comment-121984</guid> <description>Oh well, I guess I don&#039;t know how to do the strike-through.  Better luck next time.  I meant every word I said so I don&#039;t give a sh*t.</description> <content:encoded><![CDATA[<p>Oh well, I guess I don&#8217;t know how to do the strike-through.  Better luck next time.  I meant every word I said so I don&#8217;t give a sh*t.</p> ]]></content:encoded> </item> <item><title>By: Seeing_RED</title><link>http://verysmartbrothas.com/link-of-the-week-get-your-weight-up/#comment-121983</link> <dc:creator>Seeing_RED</dc:creator> <pubDate>Thu, 10 Sep 2009 02:39:59 +0000</pubDate> <guid isPermaLink="false">http://www.verysmartbrothas.com/?p=2594#comment-121983</guid> <description>First off,  I&#039;m a long time delurker- first time poster. Love your site and sh*T! Warning: Extremely long post below: but I read all the comments and felt I needed to post this sheet for my own wellbeing [strike]sanity[/strike] I&#039;ve been overweight for the majority of my life and I feel like it&#039;s time to take of the excess[strike]baggage[/strike] poundage.  I had back surgery last year and a health condition that had me on meds putting +60 lbs. on my then 190 frame.  I do not like being 250 lbs., I feel like it doesn&#039;t look good on me ( it&#039;s my stomach- I feel like I&#039;m in my 3rd trimester). I don&#039;t dress the same, I wear more loose/big T-shirts and rock baggy pants.  This is not the me I was and want to be.  For me it&#039;s not just a health issue ( the surgeon/Dr.s want me to lose the weight cuz it will help relieve pressure on my back), it&#039;s a self esteem issue.I hate how some black women like me, who know they are fat/morbidly obese and think they are just &quot;thick.&quot;  No, we are not! We are unhealthy and need to do something about before diabetes, heart disease, and Breast Cancer- yes, that&#039;s right, the Big C is more prevalent  in obese women and Black women are usually diagnosed with a particularly intense (for lack of a better word) form than 2520 women and other races( read this in the latest issue of Essence) does.The truth is:  I&#039;d say 40% of black women just need to watch what they eat and maybe loose a coupla lbs. no and then and %60 of us are IN DENIAL!  Being obese is not fuggin cute, it is KILLING US!I can only speak for myself so I&#039;ll just end with this: I have never been 100% comfortable being obese cuz I always thought I could look better- however, I wanted to portray what  [strike]THE BLACK COMMUNITY[/strike]society says a black woman should look like but not looking at the big picture/perspective that we come in all shapes and sizes.  Basically, I just need to do me cuz what is in my heart is what matters more than having ass-appeal to dudes (even though I have lost weight in the past and the booty/tig ol&#039; H cups have never gone away).   I also think we get too comfortable and are afraid of change (goes for both black women+men) but as long as this country still sees women&#039;s bodies as a commodity- body image affects women more.Real Talk:  I am tired of seeing images of obese, black women on TV/Film. I too don&#039;t like Mo&#039;nique&#039;s image and I swear to the creator of &quot;PHAT GIRLZ&quot; that fat chicks making fun of thin chicks trying to use that whole &quot;turn the tables&quot;-reverse discrimination psychology is DUMB LAME!  Mo&#039;nique is a [strike]Fat Ass[/strike] obese woman that knows deep her heart she&#039;d rather be a 6 than a 16.  That Fat bytch talking loud about skinniness is just a hustle that made her reach.  I ain&#039;t buying that bullsheet from her @ ALL! I also [strike]Hate[/strike] dislike Tyler Perry for this same damn reason, almost 75% of the women in his films/tv shows are obese- like the mother on &quot;House of Payne,&quot; she has no neck and her body looks like a ten million Hershey Kisses melted @ the same time.  That is not a good look! ( Makes me wish &quot;Girlfriends&quot; was still on, they were annoying sometimes but at least they were in shape).Overall, being an obese black woman is not a comedic matter anymore and it really never was.   I know for sure I&#039;m no longer laughing [strike]Especially @ Mo&#039;nique&#039;s Lame, FAT ASS JOKES and Tyler Perry&#039;s cornholio TV SHOWS![/strike].</description> <content:encoded><![CDATA[<p>First off,  I&#8217;m a long time delurker- first time poster. Love your site and sh*T!<br /> Warning: Extremely long post below: but I read all the comments and felt I needed to post this sheet for my own wellbeing<br /> [strike]sanity[/strike]<br /> I&#8217;ve been overweight for the majority of my life and I feel like it&#8217;s time to take of the excess[strike]baggage[/strike] poundage.  I had back surgery last year and a health condition that had me on meds putting +60 lbs. on my then 190 frame.  I do not like being 250 lbs., I feel like it doesn&#8217;t look good on me ( it&#8217;s my stomach- I feel like I&#8217;m in my 3rd trimester).<br /> I don&#8217;t dress the same, I wear more loose/big T-shirts and rock baggy pants.  This is not the me I was and want to be.  For me it&#8217;s not just a health issue ( the surgeon/Dr.s want me to lose the weight cuz it will help relieve pressure on my back), it&#8217;s a self esteem issue.</p><p>I hate how some black women like me, who know they are fat/morbidly obese and think they are just &#8220;thick.&#8221;  No, we are not! We are unhealthy and need to do something about before diabetes, heart disease, and Breast Cancer- yes, that&#8217;s right, the Big C is more prevalent  in obese women and Black women are usually diagnosed with a particularly intense (for lack of a better word) form than 2520 women and other races( read this in the latest issue of Essence) does.</p><p>The truth is:  I&#8217;d say 40% of black women just need to watch what they eat and maybe loose a coupla lbs. no and then and %60 of us are IN DENIAL!  Being obese is not fuggin cute, it is KILLING US!</p><p>I can only speak for myself so I&#8217;ll just end with this:<br /> I have never been 100% comfortable being obese cuz I always thought I could look better- however, I wanted to portray what  [strike]THE BLACK COMMUNITY[/strike]society says a black woman should look like but not looking at the big picture/perspective that we come in all shapes and sizes.  Basically, I just need to do me cuz what is in my heart is what matters more than having ass-appeal to dudes (even though I have lost weight in the past and the booty/tig ol&#8217; H cups have never gone away).   I also think we get too comfortable and are afraid of change (goes for both black women+men) but as long as this country still sees women&#8217;s bodies as a commodity- body image affects women more.</p><p>Real Talk:  I am tired of seeing images of obese, black women on TV/Film. I too don&#8217;t like Mo&#8217;nique&#8217;s image and I swear to the creator of &#8220;PHAT GIRLZ&#8221; that fat chicks making fun of thin chicks trying to use that whole &#8220;turn the tables&#8221;-reverse discrimination psychology is DUMB LAME!  Mo&#8217;nique is a [strike]Fat Ass[/strike] obese woman that knows deep her heart she&#8217;d rather be a 6 than a 16.  That Fat bytch talking loud about skinniness is just a hustle that made her reach.  I ain&#8217;t buying that bullsheet from her @ ALL! I also [strike]Hate[/strike] dislike Tyler Perry for this same damn reason, almost 75% of the women in his films/tv shows are obese- like the mother on &#8220;House of Payne,&#8221; she has no neck and her body looks like a ten million Hershey Kisses melted @ the same time.  That is not a good look! ( Makes me wish &#8220;Girlfriends&#8221; was still on, they were annoying sometimes but at least they were in shape).</p><p>Overall, being an obese black woman is not a comedic matter anymore and it really never was.   I know for sure I&#8217;m no longer laughing [strike]Especially @ Mo&#8217;nique&#8217;s Lame, FAT ASS JOKES and Tyler Perry&#8217;s cornholio TV SHOWS![/strike].</p> ]]></content:encoded> </item> <item><title>By: WuDaMan</title><link>http://verysmartbrothas.com/link-of-the-week-get-your-weight-up/#comment-121813</link> <dc:creator>WuDaMan</dc:creator> <pubDate>Wed, 09 Sep 2009 13:23:48 +0000</pubDate> <guid isPermaLink="false">http://www.verysmartbrothas.com/?p=2594#comment-121813</guid> <description>@The Champ,Oh yeah it can go down like that</description> <content:encoded><![CDATA[<p>@The Champ,</p><p>Oh yeah it can go down like that</p> ]]></content:encoded> </item> <item><title>By: MizThickaDenThick</title><link>http://verysmartbrothas.com/link-of-the-week-get-your-weight-up/#comment-121767</link> <dc:creator>MizThickaDenThick</dc:creator> <pubDate>Wed, 09 Sep 2009 04:13:18 +0000</pubDate> <guid isPermaLink="false">http://www.verysmartbrothas.com/?p=2594#comment-121767</guid> <description>I have been a big person all of my life...hell I weighed 8 lbs 10 oz&#039;s , 23 in at birth. Currently I am a size 26, 5&#039;11 and I love my size! I could stand to loose some weight but who cares. I have hips, lottsa arse &lt;strike&gt;wish i could give some away&lt;/strike&gt; and breasts. Being a plus size woman is all about how you embrace yourself and owning your identity. I have no problem getting dates and attracting men. Its all about being comfy with who you are. If you take pride in your appearance, attitude but yet remain humble then thats whats up. I was reading earlier posts and I cant stand the way Monique bashes skinny women and by her doing that she makes herself &lt;strike&gt;as the poster girl for big women &lt;/strike&gt;look evil and self confident about herself. MizThickaDenThick---Im thicker than thick...immma Big Girl!!!Great Post Champ!!</description> <content:encoded><![CDATA[<p>I have been a big person all of my life&#8230;hell I weighed 8 lbs 10 oz&#8217;s , 23 in at birth. Currently I am a size 26, 5&#8217;11 and I love my size! I could stand to loose some weight but who cares. I have hips, lottsa arse <strike>wish i could give some away</strike> and breasts. Being a plus size woman is all about how you embrace yourself and owning your identity. I have no problem getting dates and attracting men. Its all about being comfy with who you are. If you take pride in your appearance, attitude but yet remain humble then thats whats up. I was reading earlier posts and I cant stand the way Monique bashes skinny women and by her doing that she makes herself <strike>as the poster girl for big women </strike>look evil and self confident about herself. MizThickaDenThick&#8212;Im thicker than thick&#8230;immma Big Girl!!!</p><p>Great Post Champ!!</p> ]]></content:encoded> </item> <item><title>By: deN.I.A.l is not a river in Egypt....</title><link>http://verysmartbrothas.com/link-of-the-week-get-your-weight-up/#comment-121766</link> <dc:creator>deN.I.A.l is not a river in Egypt....</dc:creator> <pubDate>Wed, 09 Sep 2009 00:09:42 +0000</pubDate> <guid isPermaLink="false">http://www.verysmartbrothas.com/?p=2594#comment-121766</guid> <description>@Sula, really? that&#039;s great. I live in Raleigh, now. And I was raised in rural South Carolina, went to college in Atlanta, and spent time in the Bay area and DC. And DC is where I saw a lot of black women working out. Now, I don&#039;t belong to a gym here, I just go to the one in my complex, so maybe black women are going to Gold&#039;s or LifeStyle fitness.</description> <content:encoded><![CDATA[<p>@Sula,<br /> really? that&#8217;s great. I live in Raleigh, now. And I was raised in rural South Carolina, went to college in Atlanta, and spent time in the Bay area and DC. And DC is where I saw a lot of black women working out. Now, I don&#8217;t belong to a gym here, I just go to the one in my complex, so maybe black women are going to Gold&#8217;s or LifeStyle fitness.</p> ]]></content:encoded> </item> <item><title>By: Stuff Ghetto People Like</title><link>http://verysmartbrothas.com/link-of-the-week-get-your-weight-up/#comment-121764</link> <dc:creator>Stuff Ghetto People Like</dc:creator> <pubDate>Tue, 08 Sep 2009 23:02:21 +0000</pubDate> <guid isPermaLink="false">http://www.verysmartbrothas.com/?p=2594#comment-121764</guid> <description>@Dorian G., yeah, that&#039;s usually in the long run, either by years (getting old) or lesser measurements of time (personality coming out)...</description> <content:encoded><![CDATA[<p>@Dorian G., yeah, that&#8217;s usually in the long run, either by years (getting old) or lesser measurements of time (personality coming out)&#8230;</p> ]]></content:encoded> </item> </channel> </rss>
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